Our Mission

Our mission is to increase your Energy, Mobility and Strength at work or in the game! We do this through customized breathing and movement practices that have been used for years, but we combine them in a unique system, Kundatha, in order to maximize benefits in the shortest time.

Our Story

My yoga journey began in 1992 in PA. I met a division one lacrosse player in the gym who just finished a Hot, Power Yoga class. I asked him how he started, and he said “my lacrosse coach got me into yoga my freshman year, I have been practicing for 3 years and feel great when I play!”

That is all I needed to hear, that week I started 🥵 Hot, Power Yoga. Ten years later, 2002, I started Kundalini yoga. I kept learning and training about other types of yoga over the past 18 years including flow, power, restorative and my favorite: Yin Yoga.

In 2007, I started Kundatha LLC, where Kundalini meets Hatha yoga… this is my customized system that I have developed over the last 28 years! I have worked with thousands of clients over the last 13 years, and have created a results oriented curriculum that can help anyone become more fit, and a proprietary breathing (your breath is your coach) and movement system which I believe helps professional sports teams win more games!

My yoga program and technical background are combined with 13 years of student feedback to create this unique training system.

Meet the Team

Yogi Mark

Founder

28 years on this yoga road trip! An avid athlete who has played basketball, soccer and other sports for over 40 years! Yogi Mark also loves movies at AMC and Harkins, and spends breathing time with his family (3 blessings / stressors lol 😆).

Yogini Tara

Yoga Instructor

Over 12 years of teaching experience, works in special education when not teaching yoga.

Call today…

Call or text Yogi Mark to schedule 480-262-7137, or email him: Kundatha@me.com. Namaste 🙏