Mission

Our mission is to increase your Energy, Mobility and Strength at work or in a game! I provide custom breathing and movement practices, refined over 13 years, into a unique system called Kundatha (Kundalini + Hatha Yoga), in order to maximize benefits in the shortest time. 🧘‍♀️ 🧘‍♂️ 

My Story
My yoga journey began in 1992 near West Chester, PA. I met a D1 lacrosse player who just finished a Hot, Power Yoga class. I asked him how he started, and he said “my lacrosse coach got me into yoga my freshman year, I have been practicing for 3 years and feel great when I play!”

That is all I needed to hear, that week I started 🥵 Hot, Power Yoga. Ten years later, 2002, I started Kundalini yoga. I kept learning and training about other types of yoga over the past 18 years including flow, power, restorative and my favorite: Yin Yoga.

I started Kundatha LLC in 2007, where Kundalini meets Hatha yoga… this is my custom system, developed over the last 18 years! I have worked with thousands of diverse people over the last 13 years, and I created a results oriented curriculum that can help anyone become more fit, with a proprietary breathing (your breath is your coach) and movement system which (I believe) helps sports teams win more games and company teams win better, with less stress. I bring enthusiasm and motivation to all!

My yoga program and technical background are combined with 13 years of student feedback to create this unique training system.

Yoga in CA
Yoga in CA
Yogi Mark is on a 28 year yoga road trip! He has played basketball, soccer and other sports for over 40 years! Mark loves movies and spends a lot of time with his family.

Namaste and Sat Nam 🙏