Our mission is to increase your Energy, Mobility and Strength at work or in a game! I provide custom breathing and movement practices, refined over 13 years, into a unique system called Kundatha (Kundalini + Hatha Yoga), in order to maximize benefits in the shortest time. 🧘♀️ 🧘♂️
My yoga journey began in 1992 near West Chester, PA. I met a D1 lacrosse player who just finished a Hot, Power Yoga class. I asked him how he started, and he said “my lacrosse coach got me into yoga my freshman year, I have been practicing for 3 years and feel great when I play!”
That is all I needed to hear, that week I started 🥵 Hot, Power Yoga. Ten years later, 2002, I started Kundalini yoga. I kept learning and training about other types of yoga over the past 18 years including flow, power, restorative and my favorite: Yin Yoga.
I started Kundatha LLC in 2007, where Kundalini meets Hatha yoga… this is my custom system, developed over the last 18 years! I have worked with thousands of diverse people over the last 13 years, and I created a results oriented curriculum that can help anyone become more fit, with a proprietary breathing (your breath is your coach) and movement system which (I believe) helps sports teams win more games and company teams win better, with less stress. I bring enthusiasm and motivation to all!
My yoga program and technical background are combined with 13 years of student feedback to create this unique training system.